The drinking diet is a special nutritional system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully practiced at home.The classic version is calculated per month (that is, 30 days).This period allows you to lose a lot of weight.
Reorganization of the organism
There is nothing supernatural here - a complete transition to a drinking diet forces your body to work in a new way.To achieve significant results, every day of the diet: "If you want to eat, drink something!"
If you are determined to go on this diet, you will have to completely forget about the chewing process.But this does not mean that you have to go on a hunger strike.Only now you don't eat, but you drink.
The main purpose of the drinking diet is to lose weight, as well as to cleanse the body to eliminate harmful toxins.However, not everyone decides to participate in a month-long marathon.In addition, doctors warn about the dangers of this extreme diet.In this regard, the short version of this nutrition system - 7 days - is quite popular.Reviews and results of weight loss show that during this period you can lose up to 10 kg.
Dietary rules
If you follow this diet correctly, you should not be very hungry.After all, the rules of this nutrition system do not limit the number of calories consumed, the size of portions or the amount of liquids.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.Also, it is forbidden to chew something, even if it is not a product.Chewing gum is not recommended and for good reason.The alcoholic diet allows the stomach to rest for 7 or 30 days.When chewing gum, a reflex occurs in the stomach and the process of digestion begins.And there is no food in it.In this case, it absorbs itself.
- Drink at least 2 liters of water every day, in addition to liquids used to replace solid meals.It speeds up your metabolism.Water also keeps your skin healthy and glowing.
- The most important thing is to drink fluids often, but in small amounts.Otherwise, you will not be able to cleanse your body.
- If you don't want to be bloated in the morning, it's best not to drink anything before bed.
- It is forbidden to stay on this diet for more than a month.If you stick to this nutritional system for a long time, you can "find" a number of serious problems in the intestinal tract.In this case, the goal does not justify the means.
- You should always monitor your bowel movements.You should have a bowel movement every day.
- It is very important to come off this diet wisely.Exit should be done slowly and without haste.The 7-day diet should be left for 14 days.Gradually, once every 3 days, it is necessary to return to the diet first fruits, secondly vegetables, then cereals, and finally low-fat meat, milk, and eggs.Sugar should be introduced only 2 weeks after the end of the diet.
Who is allowed, who is not allowed
Initially, the oral diet was intended for people who had gastric surgery.Avoiding solid food allows the digestive organs to rest and repair their function.
However, this nutritional system has a "negative effect" - weight loss and body cleansing.This immediately made the diet one of the most popular.And not only among those who had surgery.Today, it is primarily used by people who want to lose extra pounds.
This nutritional system, like any other, has a number of contraindications.It should not be used if you have heart, blood vessels, gastrointestinal tract, liver, kidney, hypertension, diabetes and female genital diseases.Also prophylactic, if there is a tendency to swelling.Use during pregnancy and breastfeeding is prohibited.Anyone can try this diet for themselves.The main thing is to consult with a specialist and listen carefully to your body.
What is allowed to drink and what is forbidden
As for the permitted liquids, it's simple: you can drink almost anything in liquid form.Do not sweeten any liquid, even sugar substitutes.It is also recommended to get rid of salt in the diet.True, it is allowed for a very small amount of broth.
And now about what to eat on this diet:
- still water (at least one and a half liters per day);
- vegetable stew;
- fish or meat broth (necessarily filtered);
- Puree soup with lean vegetables;
- low-fat sour milk drinks;
- juice (just squeeze it yourself and mix it with water);
- tea (natural, with milk or lemon juice);
- compote of fruits and berries (without sugar).
- liquid jelly.
You cannot drink:
- alcoholic drinks;
- juice from the store;
- Fat sour milk drinks and milk;
- Fat soup.
Instead of drinking, you can use a chocolate drinking diet if you want.As the name suggests, it is a combination of chocolate and drinkable nutrition systems.Choco-drinking diet includes consumption of cocoa.It is allowed to drink about 6-7 cups of this wonderful and delicious drink per day.It is forbidden to add sugar.But it can be low-fat milk.Do not forget about water (daily amount - 1 liter).This diet can last from 3 to 7 days.During this time, you should lose about 4-5 kg.
7 day menu
The most popular is a drinking diet, set for 7 days.A variety of beverages are allowed throughout the day.However, you can achieve better results if you spread them throughout the day.Thus, the 7-day menu includes the replacement of various nutritional fluids.
- Day 1- We drink only low-fat sour milk drinks throughout the day.
- Day 2intended for soups cooked with dietary meat and vegetables and puree soups prepared on the same basis.
- Day 3– enjoy homemade natural juices diluted with water.
- 4th day- We will organize a tea ceremony.
- Day 5- network.
- 6th day- the menu consists entirely of oatmeal.
- 7th dayWe are devoted to decoctions of fruits and vegetables.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
Weight loss results and reviews
If you follow all the rules exactly, you can lose 1.5 kg every day.You don't have to worry about regaining the excess weight if you start eating right after you finish it.This nutrition system is characterized by truly amazing results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried about not being able to give up regular food.But only the first day was difficult.He simply washed away the hunger that had arisen.Then it became easier - he enjoyed various juices, drank broth and tasted green tea.As a result, he lost 4 kg of weight in 7 days, and lost 11 kg of excess weight in a month.
The second woman spent a week on this diet.During this period, its drooping sides became strained.In terms of weight, he lost only 2 kg.But he is grateful for the great energy boost, as well as increased activity, rejuvenation and overall health.
However, a third woman used the drink diet in the past year.He lost 10 kg of weight in one month.In addition, he studied different types of tea and now can easily distinguish diluted juice from pure.For prevention, he organizes a drinking session every 2-3 weeks and recommends that everyone follow his example.
Conclusion
Drinking diet is very effective for fast weight loss.It's simple, affordable and delicious.A pleasant bonus for shedding kilograms will be a body cleansed of toxins.Results can be seen visually after just 7 days.
The range of fluids for this energy system is quite wide.No need to be creative in the kitchen.
The main thing is to follow all the requirements of this diet and remember that it is easy to get off it, and after it ends, switch to a healthy, nutritious diet.Then the result will be recorded, and the kilograms lost with such difficulty will not return.